Nova Scotia & Acadia

Overview

Canada’s maritime province of Nova Scotia offers picturesque shorelines, charming harbors and friendly people. Maine’s Acadia boasts similar delights: waves crashing into rocky coves, lobster boats in morning mist, gulls overhead and seals in the distance. Come explore these extraordinary destinations by bicycle on Nova Scotia & Acadia.

We’ll meet in Portland, Maine, and make our way by van and ferry to Nova Scotia where our ride begins. In Nova Scotia, we’ll bicycle quiet country roads over rolling hills, through bustling towns and past sandy beaches. Averaging 35 miles a day, we’ll ride across southern Nova Scotia past the Bay of Fundy and along the famous Lighthouse Route. Our route will take us to Kejimkujik National Park, where we’ll enjoy a day exploring the park and beautiful Kejimkujik Lake. Camping in excellent provincial parks along the way will keep us comfortable during cool nights. Taking a break from our ride, we’ll spend a day exploring the coast by sea kayak as we paddle the waters of Nova Scotia’s picturesque bays. From Yarmouth, Nova Scotia’s southernmost tip, we’ll ferry across the Gulf of Maine to Acadia National Park. In Acadia, we’ll bicycle quaint carriage roads and ride to the summit of Cadillac Mountain. At trip’s end, we’ll head south to Portland, Maine, to celebrate our accomplishments and our time together.

“I know from my sister's, my friends' and my own experiences that Overland always hires terrific leaders.” Christianne Molina, Clifton, Virginia

Highlights

• Bike across southern Nova Scotia
• Visit Kejimkujik National Park
• Sea kayak & swim Nova Scotia’s coastal waters
• Explore Acadia National Park

Grade

For students who will finish grades 8-10 in June 2010. Call us (800.458.0588) to check on current availability.

Challenge Level

5 (1-10, 1 is easiest)

Start and End Location

Starts and ends in Portland, Maine.

Families are responsible for making travel arrangements to and from Portland International Jetport in Portland, Maine. Overland’s leaders will be on hand at the airport to provide supervision and assistance at trip start and end.

Dates and Fees

3 Weeks

Sunday, June 27 to Friday, July 16
Sunday, July 18 to Friday, August 6

$3195 (airfare not included)

“The leaders were confident, fun, organized and willing to be silly.” Peg Gaillard, Exeter, New Hampshire

Itinerary

Trip Start

We’ll meet at Portland International Jetport in Portland, Maine. Overland’s leaders will meet arriving students and once everyone has arrived, we'll make our way by van to Bar Harbor for our first night together. The next day we'll ferry across the Gulf of Maine to Nova Scotia to begin our biking.

Nova Scotia

We’ll travel by bike along the coast of southern Nova Scotia, Canada’s most beautiful maritime province. From our bikes, we’ll take in the breathtaking scenery: a shoreline filled with beaches, coves and mini-fjords and an interior boasting beautiful lakes and rolling countryside. While crossing the interior, we’ll swim in large lakes carved out by glaciers during the last Ice Age and ride through Kejimkujik National Park. Biking from campsite to campsite, we’ll visit quaint seaside towns and stay in some of Canada’s beautiful provincial parks as we make our way back south to Yarmouth.

Kejimkujik National Park

Along our route through Nova Scotia, we’ll visit Kejimkujik National Park, the only inland national park in Canada’s maritime provinces. Here we’ll enjoy a break from our bikes as we explore the hiking trails and swim in beautiful Lake Kejimkujik.

Sea Kayaking on Mahone Bay

We’ll also spend a day sea kayaking the pristine waters of Mahone Bay on the southern coast of Nova Scotia with experienced guides from East Coast Outfitters. On this full day excursion, we’ll explore the sheltered coves, rugged coastline and sandy beaches that make Mahone Bay famous. Please note that occasionally, inclement weather makes paddling on Mahone Bay dangerous due to high winds. In this case the group would take a coastal walk with an ecologist to get off their bikes and explore on foot.

Acadia National Park

From Yarmouth on the southern tip of Nova Scotia, we’ll ferry to Maine’s Acadia National Park on Mount Desert Island to ride Acadia’s famous carriage roads. Built originally for horse-drawn carriages, this 45-mile network of scenic roads now provides an amazing way to take in the beauty of this coastal national park, as we pedal past beautiful granite hills above the Atlantic. We’ll also challenge ourselves with a ride to the top of Cadillac Mountain at 1,530 feet. Cadillac receives the first rays of the rising sun in the United States and our ride to the summit is a perfect way to end our three weeks of biking together!

Trip End in Portland

From Acadia we'll van back to Portland for a celebratory dinner out together before our farewells and flights home.

“We wanted Christina to be challenged this year, and we are certain that we made the right choice.” Jeffrey Stull, Austin, Texas

Trip Details

Nova Scotia & Acadia is rated 5 on a scale of 1- 10 (1 is easiest). This rating places Nova Scotia & Acadia in a moderate category. The length of the rides and the difficulty of the terrain are more demanding than Vermont (Level 4). Daily rides on Nova Scotia & Acadia average 35 miles over varying terrain, with our longest day at approximately 55 miles.

Many Nova Scotia & Acadia participants are first-timers on a trip like this—so few, if any, students come with prior experience. There is always a range of physical ability and fitness in each group. As long as you are motivated and reasonably fit, you will keep up just fine because the trip is designed to be a cooperative, non-competitive, group activity where everyone contributes and helps one another.

Fully Self-Contained Bicycle Trips

Overland bicycle tours are self-contained—meaning there is no van support. You will carry all of your belongings, plus some group gear, on a sturdy rack mounted over the back wheel of your bike. You will hang panniers (these are saddlebags, pronounced “pan-yers”) off the rack and attach gear like your sleeping bag and sleeping pad to the top of the rack using bungee cords.

The Bicycle

You will need a good quality bicycle for this trip. You can either bring your own or rent a bicycle from Overland. Complete information to help guide you in the selection of an appropriate bicycle or arrange for an Overland rental is available in The Right Bicycle For Your Overland Trip and Bicycle & Pannier Rental.

“My trip was awesome. It exceeded my epectations.” Jonathan Davis, Chicago, Illinois

Photos

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Videos

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Prepare & Pack

Nova Scotia & Acadia

Preparing for the Biking

Training ahead of time is essential to your success on an Overland bike trip. Training will enable you to enjoy your trip and to ride safely this summer. The most important part of training is gaining confidence on your bike by riding regularly. Please take two 45- to 60-minute rides every week for four weeks before the start of your trip. Your health and safety this summer depend on this. Before your trip, you should be comfortable getting on and off your bike, shifting gears, braking and making turns; and you should be able to ride 15 miles with ease. A good goal to work towards is being able to ride 20 miles in one ride, although frequent shorter rides (8-12 miles) are a great way to become a confident and safe rider.

Fully Self-Contained Bicycle Trips

Overland bicycle tours are self-contained—meaning there is no van support. You will carry all of your belongings, plus some group gear, on a sturdy rack mounted over the back wheel of your bike. You will hang panniers (these are saddlebags, pronounced “pan-yers”) off the rack and attach gear like your sleeping bag and sleeping pad to the top of the rack using bungee cords.

Renting A Bicycle And Panniers From Overland

You may choose to rent a bicycle and/or panniers from Overland to use during your trip. Please see the Bicycle & Pannier Rental form.

Packing for Your Trip

Our packing list is designed to keep you safe and comfortable while biking and camping this summer. Keep in mind, however, that there are a wide range of products available in terms of clothing and equipment. Overland programs are relatively short and although you want your clothing and equipment to be durable, this does not mean it has to be top of the line. Often times more basic and less expensive options perform just as well. Some of our favorite brands in terms of quality of product for a reasonable price include REI, EMS and L.L.Bean.

Label the following items with your name, address and phone number. Bring only what you need and pack everything in your panniers, or in a duffel bag if you are renting panniers from Overland. You can tape or strap your panniers together to check them as one piece of luggage. Please take your helmet and sleeping bag and pad with you on the plane as carry-on items in case your checked luggage fails to arrive on time.

Please bring only the clothes listed below. Do not wear an extra set of clothes for the flight. By layering you will stay cool on warm days, dry on rainy days and warm on cool nights. You will have the chance to do laundry periodically.

Clothing

• Fleece Jacket or Pullover & Long Fleece Pants
  Please don't bring jeans or sweatpants. They are heavy, bulky and will not keep you warm if wet.


• Synthetic Long Underwear Top or Synthetic Long-Sleeve Shirt
  One only. Synthetic material will keep you warm in varying weather and is a comfortable layer to wear while biking or in camp.


• Winter Hat & Gloves/Mittens
  To stay warm in camp on cool nights.


• Waterproof, Breathable Rain Jacket
  Your rain gear must be waterproof (not just water and/or wind resistant). GoreTex is one of the better-known waterproof, breathable fabrics, but there are many of these fabrics to choose from. Ponchos are not acceptable as they are difficult to ride in and don't provide the same protection that rain jackets do.


• Shorts To Bike In
  Three pairs of bike shorts. These are spandex shorts with a padded seat called a chamois. Bike shorts should fit snugly and feel comfortable to reduce chafing and any discomforts from sitting on a bike seat for long distance rides.


• Around Camp Shorts
  One pair. Athletic shorts work well around camp as they are comfortable to wear, light and compressible to pack.


• T-Shirts
  Three. Synthetic or cotton.


• Underwear
  Four. Typically underwear is not worn under bike shorts, but you'll need some for around camp and days off.


• Socks
  Five pairs; at least one warm, synthetic pair for inclement weather and around camp.


• Pajamas
  One pair only. Pajamas aren't required as many students sleep in shorts and a t-shirt.


• Bathing Suit
  One only.


• Sport Sandals
  With a heel strap for kayaking, swimming and around camp. No flip-flops or Crocs as these will not be acceptable for kayaking. If you do not have sport sandals, your sneakers will work fine for kayaking and around camp.

Biking & Camping Equipment

• Helmet
  Carry on the plane with you.


• Water Bottles
  Two. 24 oz bike bottles are the best size to aim for, but smaller sizes are okay if that is what you have. A hydration system (e.g., CamelBak) is not necessary, but if you have one and want to bring it, that's great.


• Shoes For Biking
  Any comfortable running shoes, all-terrain shoes or sneakers are fine.


• Sleeping Bag
  Warm to 30 degrees or less. Lightweight and compact (when stuffed in a compression stuff-sack it should be no larger than 12" x 20"). Synthetic or down is acceptable. Carry on the plane with you.


• Sleeping Pad
  Compact and either 3/4 or full length. Closed cell foam (thin and firm—e.g., RidgeRest) or self-inflating (e.g., Therm-a-Rest) is acceptable. Carry on the plane with you.


• Utensils
  6" to 8" plastic dish or bowl with top; insulated plastic mug; spoon, fork and knife. These don't need to be special camping utensils. A Rubbermaid dish (or similar) and regular utensils are fine.


• Headlamp
  Small and lightweight. This comes in very handy in camp when it's dark and you're using both hands.

The following items are available for rent from Overland.
Please see the Bicycle & Pannier Rental form.

• Bicycle & Rear Rack
  Please see The Right Bicycle For Your Overland Trip form. Please note: If you plan to do the American Challenge or European Challenge in the future, and you are buying a new bike now, a touring bike is required for those challenge trips. If you need assistance in choosing a bicycle, please contact Ashley Ransom at ashley@overlandprograms.com.


• Water Bottle Cages
  Two. Attached to the bike frame. Note: Some smaller size bike frames can not accommodate two cages. That's okay, as you'll be able to strap additional water bottles to your rack with your other gear.


• Panniers & Two Bungee Cords
  Panniers are saddlebags sold in pairs that attach to either side of your rear rack. For our trips you will want large panniers, 2500-3500 cubic inches total, designed for touring. One large pannier has internal dimensions of approximately 17" x 13" x 7". You should be able to fit all of your belongings, besides your sleeping bag and pad, into your two panniers and have some space for group gear. Consider compressibility of clothing while packing for your Overland bicycle tour.


• Spare Bike Tube
  One spare tube that matches your bike's tire size.

Miscellaneous Gear

• Towel
  Medium size cotton or synthetic.


• Plastic Bags
  Ten large ziplocks and five tall kitchen trash bags. The trash bags will be used to line your panniers and to wrap your sleeping bag and pad in. The ziplocks will be used to organize and waterproof the rest of your gear.


• Toiletries
  All travel size (in a plastic bag), If necessary, you will be able to restock en route.


• Sunglasses, Sunscreen (SPF 15+), Chapstick (with SPF protection) & Insect Repellent


• Paperback Book and/or Journal
  Optional. Your group will collectively keep a group journal and you will receive a copy of the journal after your trip. If you would like to keep your own journal though, you should bring one.


• Camera/Batteries/Memory Card

Optional. Interested in seeing your photographs or videos on Overland's website next year? Bring a camera with lots of pixels (10 or more) and lots of memory (4GB or more). Buying a new camera? One of our favorites is the Canon PowerShot SD960 IS digital camera.

• Valid Passport
  Leave a photocopy of your passport at home just in case.


• Spending Money
  $50/week for souvenirs, gifts and necessities (like more sunscreen if you run out or envelopes to mail letters). If you are flying home at the end of your trip, please bring additional money to set aside to pay the airline bike fee for your return flight.

Note: Please do not bring any type of knife or multi-tool (e.g., Swiss Army Knife, Leatherman).

We do not permit personal electronics on our programs (e.g., cellphones and iPods). We do, however, allow students who fly to their program to carry a cell phone while traveling; on arrival, Overland's leaders will collect all cell phones for the duration of the program and return them for flights home. Perhaps, a better option would be to bring a pre-paid phone card so that the leaders do not have to carry cell phones for the duration of the program.

Bringing A Bicycle On The Plane

If you are flying to the start of your trip, you will need to box your bike prior to your flight so that you can check the boxed bike as a piece of luggage. Most airlines charge about $100 to $175 one-way to check a bike. Please let your airline know that you will be bringing a bike, as many small planes cannot accommodate bike boxes. Please bring and set aside money to pay the bike fee for your return flight.

To box your bike, bring the bike to a bike shop where a mechanic will break it down and box it for about $40 to $50. Please make sure the mechanic leaves the cables attached and protected and does not remove the rear derailleur. For instructions on how to box your bike yourself, click here.

Admissions

Below is the Admissions Materials packet and other information for Nova Scotia & Acadia.

Admissions Materials 2010

Bicycle & Pannier Rental 2010

The Right Bicycle For Your Overland Trip 2010

Bicycle Report 2010

Flight & Travel Information 2010

Program Start & End Information 2010

Permission To Travel to Canada 2010

Nova Scotia & Acadia Release Form 2010

Apply

We welcome your interest in joining Overland this summer!

To apply, please complete and sign the application on page 47 of the Overland catalog or download an application. (You will need Adobe Acrobat Reader to download the application).

Please refer to page 46 of our catalog for important information you should know before signing the application.

Send your application and $795 deposit to:

Overland
P.O. Box 31
Williamstown, MA 01267

For overnight mail via UPS or FedEx, please use our street address:

Overland
63 Spring Street
Williamstown, MA 01267

Sorry, we are unable to accept applications by fax, and we do not take credit cards. Applications are reviewed in the order in which they arrive at our office and we cannot hold spots over the phone.

To learn about our admissions process, please click here.